foods good for heart

Foods That Prevent Stroke

Stroke is essentially an illness whereby the brain does not get proper blood supply due to hindrances in the blood vessels. The illness has been on the rise in recent years, especially with the rise in urbanization and industrialization. People have been taking little or no care when it comes to their eating habits and lifestyles, and this has perpetuated the illness further. This could be due to a variety of reasons such as busy work schedules or general laziness. Both way, the effects of the illness have continued to be witnessed, and people have now realized the importance of watching what they eat as it directly affects their overall health as well as their oral health. To prevent stroke, the following are some of the foods that prevent stroke which one should incorporate majorly into their diets.

 

Low-fat milk

low fat milk

Although dairy products, especially milk, have been associated with high blood pressure, it is actually a good nutrient powerhouse. Milk contains vital nutrients such as magnesium, potassium, and calcium which are very crucial in reducing blood pressure levels in the body. However, the catch is that the milk should be of low-fat levels, milk with high-fat concentrations can result in various heart and cardiovascular diseases. In addition, studies show that milk with low-fat concentrations reduces the risk of stroke by up to 31% reduction levels.

 

Potassium-rich foods

 

Various scientific studies and research have conclusively shown that potassium-rich foods have significantly been involved in prevention and reduction of stroke risks. In addition, potassium is a very important mineral in the body as it reduces the levels of salt in the body, which prevents high blood pressure in the body, hence preventing stroke. Foods rich in potassium include sweet potatoes, beans and varieties of fruits and vegetables.

 

Oatmeal

 

Oatmeal prevents stroke by lowering the cholesterol levels in the body. High levels of cholesterol cause the formation of plaques in the blood vessels, which will, in turn, deny the brain proper supply of blood. This essentially causes stroke, especially ischemic stroke which can be very fatal. To prevent the risk of this illness, one should take a daily intake of at least 20 grams of oatmeal, which is essentially three-quarters of each serving cupful.

 

Green vegetables

green vegetables

Veggies are a good source of important nutrients which are essential in preventing stroke. Vegetables such as spinach and kales contain magnesium levels which are detrimental to lowering blood pressure. Moreover, these greens contain vitamin B, which has high levels of folic acids. This acid is important in the reduction of one’s exposure to stroke. To be on the safe side, various studies recommend one to have a daily intake of 200 mcg (micrograms) to ensure one is on the safe side. These green vegetables can be incorporated into breakfast foods such as omelets.

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