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People experience panic attacks in different ways. Some people experience physical pain, others report feeling like their heart is going to beat through their chest. Some get the choking feeling, while others feel needles jabbing their face. There could also be some who feel like running away, as all eyes in the world are chasing them.

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All these scenarios could be the symptoms of overwhelming fear and dread. These are the symptoms of panic attacks, often experienced as part of anxiety heart problems and stress disorders. Panic attacks create the intense sensation of terror and discomfort along with physical symptoms.

anxiety heartSigns of anxiety heart problems Although it may sound silly to anyone who’s ever experienced one, anxiety can be hard to diagnose. Anxiety share symptoms with many other conditions, including serious breathing and heart disorders. Many people experiencing anxiety often land in emergency rooms, only to find that they’re healthy. This has caused many anxiety patients to suffer in silence, convinced they are hypochondriacs. But they’re not. A panic attack is a medical disorder and is treatable.

The Anxiety and Depression Association of America outlines a long list of attack symptoms. This attack will include at least four of the following:

  • Heart symptoms: An accelerated heartbeat, heart palpitations or a pounding heart. Sometimes people feel pain or discomfort in their chest as well.
  • Breathing problems: Feeling choking or smothering sensations and shortness of breath.
  • Skin sensations: Feeling chills or sensations of heat. Paresthesia – numbness or tingling sensation – is also a common sign.
  • Perception symptoms: Experiencing fears of losing one’s mind and dying. Some people experience intense feelings of unreality or detachment from the self. Feelings of intense self-doubt and worthlessness are also common.

More symptoms include nausea and feeling dizzy, or like he or she is going to faint.

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