A day without an exercise for most people immediately shows with lack of motivation, sleeplessness, and recurring fatigue. However, some individuals may have limitations in exercising. Patients with arrhythmia or the case of irregular heartbeat should also take note of the advice their doctor suggests. Exercise may be one of the best ways to reduce the problems of arrhythmia. A patient with heart problems may want to know why is exercise good for irregular heartbeat. But, gradual exercising and fitness routines still need a correct guide to preventing complications. People may start their home fitness journey with machines, equipment, or exercise tools. You can grab your stationary bike at any retail stores or online shops like https://www.stationarybike.com.au/ to add on your exercise program.