The word stress has many negative connotations. People usually think stress always denotes pressure, difficulty, or other unhealthy side effects. However, these chemicals create a boost in energy, acts as a warning system, and small amounts of stress increases motivation. Can stress cause heart valve problems? Unmanaged stress can become risky as it can lead to other health problems. Many people who are busy with their everyday tasks may think there is no quick and easy way to de-stress. However, this page, www.waynemassage.com.au/muscle-tension-treatment, describes the benefits of relaxing by receiving a massage to reduce mind and body stress.
How Does The Heart Function?
It is incredible to think that a small organ pumps the blood and oxygen that the body uses to function correctly. The right chamber of arteries in the heart receives blood without oxygen coming from the veins and pumps it to the left artery. This process allows the blood to receive oxygen and removes carbon dioxide. A heart valve aids in pumping and making the bloodstream flow through the heart and out to the other organs. It is vital for the muscles of the heart to pump in the right timing and preventing contraction. Shortness of breath due to underlying medical conditions like sleep apnea due to a prolapse may also affect.
Can Stress Cause Heart Valve Problems?
Factors like stress can disturb the normal function of the heart gradually. Heart problems like aortic regurgitation and mitral valve prolapse may be harmless, but stress can increase the valves. Leaky and inflamed mitral, tricuspid, aortic, and pulmonary valves can lead to heart diseases like cardiomyopathy. You may have to visit a cardiologist to check your heart accordingly. Here are other risk factors that can affect the symptoms of a disease.
Increases Blood Pressure In The Heart
Spikes in blood pressure may be a side effect of the stress that you are feeling every day. If you are watching your blood pressure, you may be experiencing small bouts of chest pain or difficulty breathing. These symptoms, paired with leaky valves, can also increase improper flow in the mitral valve. Complications such as heart attack due to shortness of breath may occur in this situation. It is crucial to maintain your normal blood pressure by avoiding stressful situations, fatty food, and keeping a healthy mind.
Releases More Cortisol
What is cortisol? It is the hormone released during stress to help control blood sugar levels, assists memory generally, regulates metabolism, and helps reduce inflammation. However, high cortisol levels due to pituitary or adrenal glands diseases like the Cushing Syndrome or primary adrenal insufficiency may imbalance the production of cortisol.
Health Risks For People With Cancer
While many experts are still researching if stress causes cancer, it can definitely help patients with this disease. Psychological stress may encourage individuals to make unhealthy habits like smoking, overconsumption of alcohol, and more reduced coping strategies. Stress and cancer can lead to each other’s symptoms and dangers. Hence, a family with a member suffering from the disease should monitor their lifestyle. Medication can also become a risk factor since drugs like Aspirin are blood thinners. Always ask your doctor about the procedures for your cancer treatment. Don’t forget to know the guidelines after every chemotherapy session.
Stress Leads To Other Illnesses
The main risk of stress in a person’s health is the possibility of developing other sicknesses. Stress can open up issues in health such as gastrointestinal problems, diabetes, and obesity, accelerated aging, asthma, and even become a cause of death. Emotional discomfort from stress such as anxiety, depression, feelings of doubt, and guilt are all linked to mental health concerns. If you see any of these signs, you may want to ask help from your family or friends.
What Are The Warning Signs Of A Heart Illness?
A professional can aid in the proper management of your stress and possible psychological concerns. On the other hand, the physical aspect of heart illnesses may show symptoms that are diagnosed by cardiology specialists today. You may want to visit a doctor’s clinic or the nearest hospital to ensure prevention methods for a heart attack.
- Pain in shoulders, neck, throat
- Numbness and weakness of muscles
- Nausea and vomiting
- Blurry vision
- Breathing and sleeping disorders
- Irregular heartbeat (arrhythmia)
- Chest tightness (angina)
Making Your Heart Healthy By Managing Stress
People can manage their healthy heart valves by decreasing the chances of high-stress situations. As mentioned earlier, not all stress is bad and, in fact, helps the body to become motivated and energized. You may have to check out these simple tips to keep your heart healthy.
- Get regular exercise without stressing the techniques
People think that undergoing exercise needs to exert lots of effort. This mindset leads to chronic stress as the overuse of muscles leads to recurring injuries. A regular exercise per day for at least 30 minutes is already enough for a healthy heart valve and arteries.
- Choose an activity for relaxation
Instead of burying yourself in the downwards spiral of stress, you may want to unwind and choose to relax. Massages, spa clinics, and physical therapy may also address the treatment for your anxiety. Although a person with a heart problem should know if they are qualified for some relaxation techniques like chiropractic or acupressure.
- Observe Your Stress Signals
It will be a massive help for your family and doctors to understand the sources of stress. You may be neglecting the signals of stress in your life, such as feeling hopeless or pressured about your work or school. It can be vital to also have scheduled appointments from a heart doctor to see the conditions of your heart valve and overall circulatory system.