First of all, I must make it clear that I am not a provider of health services. You should discuss this with your doctor before performing this procedure. It has been shown that a sound recovery in the heart rate is the most important indicator of general physical fitness. The reason is that the more beats per minute your FC (FC) decrease after peak training, the more appropriate a person will be. If you run hell for the leather for a few minutes, get close to the maximum recovery heart rate, a recovery of good quality will apply to your heartbeat at least 15 during this first minute after the maximum exercise. Here I would like to give the breakdown of the easy way to run the test and then get your number.
The heart is one of the major functional parts of a human body. Without it, blood cannot be pumped into various organs, the body will be free of oxygen. Heart disease is usually dangerous and can be fatal. If your family has a heart attack then you need to know what a heart attack is, what you can do about it, and how to behave when responding. This leads to increased heart rate.