Understanding heart rates can save lives in more ways than one. By identifying the risk factors involved, you will be able to take the proper actions in emergencies. Whether your heart rate is too fast or you’re getting a dangerously low heart rate, it’s ideal to have a device that can monitor heart rates accurately. If you want to learn more about these awesome fitness accessories, you can check out a gym watch from heartratemonitorwatch.com.au by clicking on the link provided.
Heart Rates and Risk Factors
Heart rates determine our heart health’s status. A high heart rate means that our heart might be pumping too much blood and a low heart rate means that it might be pumping less. Whichever the case, both instances may be dangerous to our overall health. However, a low heart rate is slightly more worrying than a high heart rate. You can experience a high heart rate by exercising or getting excited. It means that when your heart is pumping blood too fast, it is more likely to be a natural occurrence. On the other hand, a low-heart rate may have negative implications. We’ll talk about the risk factors, symptoms, and treatment of a dangerously low heart rate in this article. But before we dive into the details, we highly suggest calling your doctor in a case like this. They are always the best individuals to contact about heart problems.
Low Heart Rate
Bradycardia is a serious heart condition that causes your heart rate to drop lower than normal. The ideal heart rate for adults is between sixty and one hundred times per minute. With bradycardia, the heart can beat fewer than sixty times per minute. When your heart is unable to provide enough oxygen-rich blood to our body, the results can be fatal. However, this heart condition does not register the apparent symptoms initially. That’s what makes it more dangerous.
Symptoms
The symptoms are similar to other adverse health conditions that it’s difficult to say whether you have bradycardia or not. Here are the sensations that you may experience:
- Syncope or near-fainting spells
- Lightheadedness or dizziness
- Shortness of breath
- Fatigue
- Chest pain
- You get easily confused
- Memory problems
- You get exhausted even with a light physical activity
Bradycardia Causes
Here are the possible causes of bradycardia:
- Damage to heart tissue due to ageing
- Heart tissue deterioration due to heart disease or heart attack
- Congenital heart defect
- Myocarditis (heart tissue infection)
- Heart surgery complications
- Hyperthyroidism
- Chemical imbalance (potassium or calcium)
- Sleep Apnea
- Inflammatory diseases (lupus or rheumatic fever)
- Side effects from medications
Risk Factors and Complications
As you may have noticed, damage to heart tissue correlates with some heart disease. Heart diseases are treated in many different ways, including a general lifestyle change. These are the risk factors related to lifestyle:
- High blood pressure from inactivity or health conditions
- Smoking
- Heavy drinking of alcoholic beverages
- Prohibited drug use
- Psychological conditions, depression, or anxiety
Complications may include:
- Frequent Syncope attacks
- Heart failure
- Cardiac arrest
Prevention Via a Healthy Lifestyle
The best way to reduce the risk factors that may lead to complications is a 
healthy lifestyle. Here are some of the best tips that we suggest to eliminate the risk factors:
- Regular Exercise and Healthy Eating Habits: Exercises keeps your heart rate at an ideal pace. It keeps them pumping enough blood to our body in healthy labour. Eating the right food also plays a significant factor. Try to avoid or minimise the consumption of food that is high on fat, salt, and sugar. Eat more fruits and vegetables instead.
- Weight Management: Maintaining a healthy weight is a proven method in reducing the risks of developing heart disease and other adverse health conditions.
- Moderate Smoking and Acholic Drinks: If you can’t quit smoking or drinking, at least try to minimise the consumption gradually. These two factors are potentially dangerous to your overall health.
- Manage your Stress and Get Ample Rest: You can manage your stress through exercise since some techniques help release endorphins which make us feel good. Get enough rest and sleep to improve your waking hours.
- Visit your Doctor Regularly: Physicians are always the best individuals to talk to about your overall well-being. They can formulate a plan for your health and fitness progress better than anyone else.
TIP: A healthy diet and supplements can help maintain optimum condition. Click here for nutritious supplements.
Takeaway
Monitoring your heart rate, whether you have a heart condition or not is beneficial for your overall well-being. You can track your fitness progress and adjust to the right pace if you understand the status of the heart. You can improve your exercise performance and everyday tasks. Another advantage is that you can follow the right plan to improve your lifestyle and reduce the risks of developing bradycardia. Always remember that prevention is always better than a cure. So, stay in shape and keep a healthy living. Good psychology is also important so don’t forget to have fun with your friends and family; maybe try Air Hockey Table Australia for fun moments.
